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Source: Mobile User

Krusteaz

KSTEAZ WHLE WHEAT&HNY PANCK MX

Nutrition Facts

Serving Size 1/2 cup mix. (three 4-inch pancakes) (61g)

Amount Per Serving

Calories from Fat 15

Calories 220

% Daily Values*

Total Fat 1.5g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 5mg

Sodium 550mg

23%

Total Carbohydrate 42g

14%

Dietary Fiber 4g

16%

Sugars 6g

Protein 8g

Vitamin A 0%

Vitamin C 0%

Calcium 10%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 01 Sep 09, and last modified on 01 Sep 09 by member Lythande .

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11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (6%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

220

Fat

1.5g

Carbs

42g

Protein

There are 220 calories in a 1/2 cup mix. (three 4-inch pancakes) serving of Krusteaz KSTEAZ WHLE WHEAT&HNY PANCK MX.

Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Related products from Krusteaz:

	Sugar Cookies
	Buttermilk Complete Pancake Mix
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	Buttermilk Heart Healthy Pancake Mix
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Recently eaten by:

	Castiled
	1681kcals on 06 March 2013

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	1534kcals on 17 December 2012

	tyler1413
	2675kcals on 29 September 2012

	wcapps
	1095kcals on 05 August 2012

Recently eaten with:

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