| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 23
Calories 57
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| % Daily Values* |
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Total Fat
2.51g
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4% |
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Saturated Fat
0.603g
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3% |
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Polyunsaturated Fat
1.607g
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Monounsaturated Fat
0.003g
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Cholesterol
0mg
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0% |
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Sodium
28mg
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1% |
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Potassium
16mg
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Total Carbohydrate
4.41g
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1% |
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Dietary Fiber
2.3g
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9% |
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Sugars
2.07g
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Protein
4.2g
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| Vitamin A
0% |
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Vitamin C
38% |
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| Calcium
0% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Use instead of potatoes!
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Calorie Breakdown:
Carbohydrate (31%)
Fat (40%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 57 calories in 1 serving of Vegan Cauliflower Mash. |
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Calorie breakdown: 40% fat, 31% carbs, 29% protein. |
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Calculated Weight Watchers® points: 1 point. |
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Estimated Net Carbs (non-fiber carbs): 2.11g. |
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Ingredients in this Recipe:
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5 servings Frozen Cauliflower
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1/2 medium Red Onion
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1 serving Vegan Cream Cheese, or other Vegan Cheese
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1 serving Nutritional Yeast (or 0.5 tsp Marmite)
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on 01 September 2009