Food database and calorie counter

Source: Member

Millville

Raisin Bran (whole grain)

Nutrition Facts

Serving Size 1 cup (59g)

Amount Per Serving

Calories from Fat 10

Calories 190

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 350mg

15%

Potassium 340mg

Total Carbohydrate 46g

15%

Dietary Fiber 7g

28%

Sugars 19g

Other Carbohydrate 20g

Protein 4g

Vitamin A 15%

Vitamin C 0%

Calcium 2%

Iron 25%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Calcium 2%
Vitamin D 10%
Thiamin 25%
Riboflavin 25%
Niacin 25%
Vitamin B6 25%
Folate 25%
Vitamin B12 25%
Phosphorus 20%
Magnesium 20%
Zinc 25%
Copper 10%

Information for this food was submitted to the FatSecret food database by member teflon35 on 24 Aug 09, and last modified on 23 Jun 10 by member gpanglada .

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10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (88%)

Fat (4%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

190

Fat

Carbs

46g

Protein

There are 190 calories in a 1 cup serving of Millville Raisin Bran (whole grain).

Calorie breakdown: 4% fat, 88% carbs, 8% protein.

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Recently eaten by:

	gpanglada
	608kcals on 06 October 2011

	lesh
	280kcals on 28 October 2010

	skane31
	1413kcals on 20 October 2010

	Alberto26
	1855kcals on 10 October 2010

Recently eaten with:

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