| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.24g
1%
Trans Fat
0g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
0.237g
Cholesterol
2mg
1%
Sodium
108mg
5%
Total Carbohydrate
3.93g
1%
Dietary Fiber
1.2g
4%
Sugars
1.47g
Protein
8.59g
Vitamin D
0mcg
1%
Calcium
58mg
4%
Iron
1.61mg
9%
Potassium
333mg
7%
Vitamin A
187mcg
21%
Vitamin C
28.5mg
32%
Note:
Healthy and delicious (and simple) spinach quiche.
Last updated: 01 Mar 12 09:03 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (16%)
Protein (58%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
58
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Fat
1.06g
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Carbs
3.93g
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Protein
8.59g
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| There are 58 calories in 1 serving of Crustless Spinach Pie. |
| Calorie breakdown: 16% fat, 26% carbs, 58% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving kraft cheddar cheese
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1/2 medium onion, chopped
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1 cup fat free cottage cheese
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0.8 cup egg whites
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3 cloves garlic
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1 cup pieces or slices mushrooms
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1 small red pepper, chopped
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10 oz spinach, chopped
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