| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 33
Calories 221
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| % Daily Values* |
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Total Fat
3.69g
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6% |
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Saturated Fat
0.797g
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4% |
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Polyunsaturated Fat
1.091g
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Monounsaturated Fat
1.532g
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Cholesterol
36mg
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12% |
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Sodium
574mg
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24% |
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Potassium
744mg
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Total Carbohydrate
28.96g
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10% |
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Dietary Fiber
3.7g
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15% |
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Sugars
5.28g
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Protein
19.24g
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| Vitamin A
21% |
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Vitamin C
34% |
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| Calcium
10% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Perfect fall soup. Easy to make, very tasty and low in points.
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (15%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
3.685g
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Carbs
28.962g
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Protein
19.245g
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| There are 221 calories in 1 serving of Chicken Tortilla Soup. |
| Calorie breakdown: 15% fat, 51% carbs, 34% protein. |
Related foods:
Ingredients in this Recipe:
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on 14 August 2012
