| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
0.694g
3%
Trans Fat
0g
Polyunsaturated Fat
1.221g
Monounsaturated Fat
2.897g
Cholesterol
0mg
0%
Sodium
739mg
32%
Total Carbohydrate
37.29g
14%
Dietary Fiber
7g
25%
Sugars
3.08g
Protein
7.46g
Vitamin D
-
Calcium
46mg
4%
Iron
2.22mg
12%
Potassium
379mg
8%
Vitamin A
66mcg
7%
Vitamin C
79.6mg
89%
Note:
Delicious and healthy salad with a lovely texture suitable for all meals.
Last updated: 25 Oct 11 07:30 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
218
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Fat
5.28g
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Carbs
37.29g
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Protein
7.47g
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| There are 218 calories in 1 serving of Chickpeas Corn and Red Pepper Salad. |
| Calorie breakdown: 21% fat, 66% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1/2 tsp salt
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1 tbsp vinegar
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1 tbsp olive oil
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0.2 cup coriander
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1 cup corn
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2 tbsps chopped spring onions
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1 cup chopped red pepper
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2 cups chickpeas
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