Food database and calorie counter

Source: Mobile User

Fiber One

Cereal

Nutrition Facts

Serving Size 1 cup (59g)

Amount Per Serving

Calories from Fat 13.5

Calories 220

% Daily Values*

Total Fat 1.5g

Saturated Fat 0.2g

Trans Fat 0g

Cholesterol 0mg

Sodium 270mg

11%

Potassium 160mg

Total Carbohydrate 50g

17%

Dietary Fiber 11g

44%

Sugars 15g

Protein 3g

Vitamin A -

Vitamin C -

Calcium 10%

Iron 50%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 31 Mar 11.

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11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (89%)

Fat (6%)

Protein (5%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

220

Fat

1.5g

Carbs

50g

Protein

There are 220 calories in a 1 cup serving of Fiber One Cereal.

Calorie breakdown: 6% fat, 89% carbs, 5% protein.

Related products from Fiber One:

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	80 Calorie Cereal - Chocolate
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