| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 157
Calories 286
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| % Daily Values* |
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Total Fat
17.44g
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27% |
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Saturated Fat
2.686g
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13% |
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Polyunsaturated Fat
3.067g
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Monounsaturated Fat
10.464g
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Cholesterol
57mg
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19% |
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Sodium
343mg
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14% |
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Potassium
1218mg
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Total Carbohydrate
19.76g
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7% |
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Dietary Fiber
9.8g
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39% |
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Sugars
6.14g
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Protein
17.42g
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| Vitamin A
37% |
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Vitamin C
66% |
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| Calcium
13% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (51%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
17.44g
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Carbs
19.76g
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Protein
17.43g
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| There are 286 calories in 1 serving of Crab and Avocado Salad. |
| Calorie breakdown: 51% fat, 26% carbs, 23% protein. |
Related foods:
Ingredients in this Recipe:
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on 18 April 2013
