| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
17.44g
22%
Saturated Fat
2.686g
13%
Trans Fat
-
Polyunsaturated Fat
3.067g
Monounsaturated Fat
10.464g
Cholesterol
57mg
19%
Sodium
343mg
15%
Total Carbohydrate
19.76g
7%
Dietary Fiber
9.8g
35%
Sugars
6.14g
Protein
17.42g
Vitamin D
-
Calcium
134mg
10%
Iron
2.08mg
12%
Potassium
1218mg
26%
Vitamin A
166mcg
18%
Vitamin C
39.5mg
44%
Note:
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Last updated: 08 Apr 11 01:01 AM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (51%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
286
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Fat
17.44g
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Carbs
19.76g
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Protein
17.43g
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| There are 286 calories in 1 serving of Crab and Avocado Salad. |
| Calorie breakdown: 51% fat, 26% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Mixed Salad Greens
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1 can crab
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1 dash pepper
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1 tsp cayenne pepper
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1 dash salt
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20 g lowfat yogurt
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1/2 tbsp mayonnaise
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1 avocado
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1/2 lime
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1/2 cup cilantro
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1/2 cup slices cucumber
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1 tbsp chopped red onion
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2 medium whole tomatoes
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