Register or Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: mandabeth5

Vegan Risotto

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 55
Calories 370
 
% Daily Values*
Total Fat 6.08g 9%
  Saturated Fat 0.752g 4%
  Polyunsaturated Fat 0.99g  
  Monounsaturated Fat 0.79g  
Cholesterol 0mg 0%
Sodium 3322mg 138%
Potassium 610mg  
Total Carbohydrate 67.82g 23%
  Dietary Fiber 6.5g 26%
  Sugars 6.68g  
Protein 13.26g  
 
Vitamin A 0% Vitamin C 12%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish.
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 67.82g (72%) Fat, 6.08g (14%) Protein, 13.26g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
6.08g
Carbs
67.82g
Protein
13.26g
There are 370 calories in 1 serving of Vegan Risotto.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Ingredients in this Recipe:

1 serving sunflower seeds
12 oz broth
5 oz, dry, yields brown rice
8 oz mushrooms
1 large onion
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
serving(s)
or Cancel
 

Recently eaten by:

febbaby224
on 18 November 2012
grandmaloco
on 18 May 2011
kay2906
on 06 April 2011
Kitkat21
on 07 February 2011

Recently eaten with:

FatSecret members have recently eaten Vegan Risotto with these foods:
Carrots
Scallops

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.