| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 34
Calories 315
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| % Daily Values* |
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Total Fat
3.73g
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6% |
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Saturated Fat
0.996g
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5% |
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Polyunsaturated Fat
0.454g
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Monounsaturated Fat
0.066g
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Cholesterol
18mg
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6% |
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Sodium
278mg
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12% |
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Potassium
1027mg
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Total Carbohydrate
49.94g
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17% |
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Dietary Fiber
12.3g
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49% |
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Sugars
3.06g
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Protein
22.45g
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| Vitamin A
0% |
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Vitamin C
8% |
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| Calcium
8% |
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Iron
32% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
red beans and turkey sausage
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (10%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
315
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Fat
3.73g
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Carbs
49.94g
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Protein
22.45g
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| There are 315 calories in 1 serving of Red beans and turkey sausage. |
| Calorie breakdown: 10% fat, 62% carbs, 28% protein. |
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Ingredients in this Recipe:
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Recently eaten with:
FatSecret members have recently eaten Red beans and turkey sausage with these foods:
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