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Food database and calorie counter Source: Mobile User

The Laughing Cow

Light Cheese Spread

Nutrition Facts
Serving Size 1 wedge (16g)
 
Amount Per Serving
Calories from Fat 14.4
Calories 26.052
 
% Daily Values*
Total Fat 1.6g 2%
  Saturated Fat 1.1g 6%
Cholesterol -
Sodium 147mg 6%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars 1g  
Protein 2.1g  
 
Vitamin A - Vitamin C -
Calcium 56% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Mar 11.

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1%
of RDI*
(26.052 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
Carbohydrates, 1g (15%) Fat, 1.6g (54%) Protein, 2.1g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
26
Fat
1.6g
Carbs
1g
Protein
2.1g
There are 26 calories in a 1 wedge serving of The Laughing Cow Light Cheese Spread.
Calorie breakdown: 54% fat, 15% carbs, 31% protein.
 
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