| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 115
Calories 320
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| % Daily Values* |
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Total Fat
12.76g
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20% |
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Saturated Fat
3.134g
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16% |
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Polyunsaturated Fat
4.092g
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Monounsaturated Fat
1.567g
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Cholesterol
18mg
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6% |
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Sodium
406mg
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17% |
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Potassium
113mg
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Total Carbohydrate
47.3g
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16% |
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Dietary Fiber
7g
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28% |
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Sugars
31.77g
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Protein
8.72g
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| Vitamin A
104% |
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Vitamin C
48% |
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| Calcium
25% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
320
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Fat
12.76g
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Carbs
47.3g
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Protein
8.72g
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| There are 320 calories in 1 serving of Autumn Crunch Salad. |
| Calorie breakdown: 34% fat, 56% carbs, 10% protein. |
Related foods:
Ingredients in this Recipe:
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1/2 serving apple
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1/2 serving reduced fat cheddar
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1/2 serving light raspberry dressing
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1/2 serving croutons
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1 serving dole romaine
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0.2 oz walnuts
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1 thin slice turkey bacon
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1 oz dried cranberries
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3 slices, thin red onion
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Autumn Crunch Salad with these foods:
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on 28 June 2012
