| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
12.76g
16%
Saturated Fat
3.134g
16%
Trans Fat
0g
Polyunsaturated Fat
4.092g
Monounsaturated Fat
1.567g
Cholesterol
18mg
6%
Sodium
406mg
18%
Total Carbohydrate
47.3g
17%
Dietary Fiber
7g
25%
Sugars
31.77g
Protein
8.72g
Vitamin D
-
Calcium
17mg
1%
Iron
0.58mg
3%
Potassium
113mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.9mg
2%
Note:
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Last updated: 07 Apr 11 08:30 AM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
320
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Fat
12.76g
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Carbs
47.3g
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Protein
8.72g
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| There are 320 calories in 1 serving of Autumn Crunch Salad. |
| Calorie breakdown: 34% fat, 56% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving apple
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1/2 serving croutons
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1/2 serving reduced fat cheddar
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1/2 serving light raspberry dressing
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1 thin slice turkey bacon
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0.2 oz walnuts
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1 serving dole romaine
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3 slices, thin red onion
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1 oz dried cranberries
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