Food database and calorie counter

Source: Mobile User

Subway

6" Black Forest Ham

Nutrition Facts

Serving Size 1 sandwich

Amount Per Serving

Calories from Fat 40

Calories 300

% Daily Values*

Total Fat 5g

Saturated Fat 1g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 25mg

Sodium 1170mg

49%

Potassium 0mg

Total Carbohydrate 45g

15%

Dietary Fiber 5g

20%

Sugars 8g

Protein 18g

Vitamin A 8%

Vitamin C 10%

Calcium 30%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
6 inch black forest ham with mustard, jalapenos, pickles, olives, lettuce, tomatoes.

Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Mar 11, and last modified on 07 May 12 by member pj_brooks .

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15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (61%)

Fat (15%)

Protein (24%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

300

Fat

Carbs

45g

Protein

18g

There are 300 calories in a 1 sandwich serving of Subway 6" Black Forest Ham.

Calorie breakdown: 15% fat, 61% carbs, 24% protein.

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