Food database and calorie counter

Source: Member

Quaker

Oatmeal 1/3 cup

Nutrition Facts

Serving Size 1/3 cup (30g)

Amount Per Serving

Calories from Fat 18

Calories 120

% Daily Values*

Total Fat 2g

Saturated Fat 0.4g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 20g

Dietary Fiber 3g

12%

Sugars 0g

Protein 4g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

* The information specified for this is food item, including the description and nutritional information, was submitted by member arobicha. This item is not being shared for editing.

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

120

Fat

Carbs

20g

Protein

There are 120 calories in a 1/3 cup serving of Quaker Oatmeal 1/3 cup.

Calorie breakdown: 16% fat, 70% carbs, 14% protein.

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