Food database and calorie counter

Source: Member

Subway

6" Ham on 9-Grain

Nutrition Facts

Serving Size 6"

Amount Per Serving

Calories from Fat 36

Calories 280

% Daily Values*

Total Fat 4g

Saturated Fat 1g

Cholesterol 25mg

Sodium 980mg

41%

Total Carbohydrate 48g

16%

Dietary Fiber 5g

20%

Sugars -

Protein 16g

Vitamin A 8%

Vitamin C 20%

Calcium 6%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member exstasie on 04 Mar 11.

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14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (12%)

Protein (22%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

280

Fat

Carbs

48g

Protein

16g

There are 280 calories in a 6" serving of Subway 6" Ham on 9-Grain.

Calorie breakdown: 12% fat, 66% carbs, 22% protein.

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