| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
1.02g
5%
Trans Fat
-
Polyunsaturated Fat
0.905g
Monounsaturated Fat
4.962g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
9.87g
4%
Dietary Fiber
2.8g
10%
Sugars
4.84g
Protein
3.12g
Vitamin D
0mcg
1%
Calcium
38mg
3%
Iron
1.03mg
6%
Potassium
631mg
13%
Vitamin A
24mcg
3%
Vitamin C
36.2mg
40%
Note:
A very flavorful vegetable dish, that will certainly make you drool.
Last updated: 27 Oct 07 03:37 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
106
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Fat
7.2g
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Carbs
9.87g
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Protein
3.12g
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| There are 106 calories in 1 serving of Zucchini with Mushroom Tomato Sauce. |
| Calorie breakdown: 55% fat, 34% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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3 leaves basil
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2 tbsps olive oil
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2 cloves garlic
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2 medium mushrooms
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0.2 cup chopped red onion
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4 medium zucchini
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0.3 cup tomato sauce
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1/2 cup water
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