| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
0.99g
5%
Trans Fat
-
Polyunsaturated Fat
1.515g
Monounsaturated Fat
4.198g
Cholesterol
65mg
22%
Sodium
742mg
32%
Total Carbohydrate
8.35g
3%
Dietary Fiber
1.8g
6%
Sugars
5.87g
Protein
26.26g
Vitamin D
-
Calcium
24mg
2%
Iron
1.97mg
11%
Potassium
194mg
4%
Vitamin A
35mcg
4%
Vitamin C
4.5mg
5%
Note:
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Last updated: 07 Apr 11 05:47 AM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (31%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
199
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Fat
6.92g
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Carbs
8.35g
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Protein
26.26g
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| There are 199 calories in 1 serving of Chicken and Asparagus Kabobs. |
| Calorie breakdown: 31% fat, 17% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup reduced sodium soy sauce
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6 servings Boneless Skinless Chicken Breast cut into 1-1/2 pieces
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1 tsp Red Pepper flakes
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1/2 tsp salt
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2 tbsps olive oil
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1 tbsp sesame oil
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1 tsp minced ginger root
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0.1 cup water
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0.1 cup packed brown sugar
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1 lb asparagus, trimmed and cut into 2 inch pieces
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