| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
5.21g
7%
Saturated Fat
1.4g
7%
Trans Fat
0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.4g
Cholesterol
39mg
13%
Sodium
174mg
8%
Total Carbohydrate
22.55g
8%
Dietary Fiber
1.6g
6%
Sugars
11.08g
Protein
15.96g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Note:
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
Last updated: 03 Jul 09 11:04 PM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (23%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
5.21g
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Carbs
22.55g
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Protein
15.96g
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| There are 196 calories in 1 serving of Grilled Honey Mustard Turkey Oat Burgers. |
| Calorie breakdown: 23% fat, 45% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Old Fashioned Oats
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3 servings country style mustard
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3 servings lean ground turkey
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1 large egg white
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2 tbsps Worchester Sauce
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3 tbsps honey
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