| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
21.96g
28%
Saturated Fat
5.736g
29%
Trans Fat
-
Polyunsaturated Fat
5.721g
Monounsaturated Fat
8.134g
Cholesterol
375mg
125%
Sodium
738mg
32%
Total Carbohydrate
6.38g
2%
Dietary Fiber
2.4g
9%
Sugars
2.6g
Protein
16g
Vitamin D
-
Calcium
162mg
12%
Iron
3.23mg
18%
Potassium
400mg
9%
Vitamin A
435mcg
48%
Vitamin C
17.8mg
20%
Note:
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Last updated: 07 Apr 11 05:45 AM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (69%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
282
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Fat
21.96g
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Carbs
6.38g
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Protein
16g
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| There are 282 calories in 1 serving of Egg & Asparagus Medley. |
| Calorie breakdown: 69% fat, 9% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp margarine
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2 medium boiled eggs
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8 medium spears asparagus
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1 tbsp parmesan cheese
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1 dash ground pepper
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