| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 100
Calories 287
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| % Daily Values* |
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Total Fat
11.12g
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17% |
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Saturated Fat
6.335g
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32% |
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Polyunsaturated Fat
0.46g
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Monounsaturated Fat
2.717g
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Cholesterol
66mg
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22% |
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Sodium
525mg
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22% |
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Potassium
740mg
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Total Carbohydrate
24.58g
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8% |
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Dietary Fiber
3g
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12% |
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Sugars
5.5g
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Protein
22.15g
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| Vitamin A
114% |
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Vitamin C
28% |
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| Calcium
12% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A delicious, very traditional mince pie (beef) topped with mashed potato.
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (35%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
287
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Fat
11.12g
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Carbs
24.58g
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Protein
22.15g
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| There are 287 calories in 1 serving of English Cottage Pie. |
| Calorie breakdown: 35% fat, 34% carbs, 31% protein. |
Related foods:
Ingredients in this Recipe:
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on 20 May 2013
