| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.806g
4%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
0.568g
Cholesterol
3mg
1%
Sodium
225mg
10%
Total Carbohydrate
41.72g
15%
Dietary Fiber
2.2g
8%
Sugars
22.1g
Protein
3.85g
Vitamin D
0mcg
0%
Calcium
141mg
11%
Iron
4.55mg
25%
Potassium
155mg
3%
Vitamin A
256mcg
28%
Vitamin C
0.7mg
1%
Note:
Yummy healthy muffins.
Last updated: 22 Jun 09 07:28 PM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (9%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
2.04g
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Carbs
41.72g
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Protein
3.85g
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| There are 196 calories in 1 serving of Applesauce Muffin. |
| Calorie breakdown: 9% fat, 83% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup, dry, yields instant oatmeal
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1 cup sauce applesauce
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1 1/2 cups, dry, yields oatmeal
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1 large egg white
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1 tbsp butter
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1/2 tsp cinnamon
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1 tsp cinnamon
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1 tsp baking powder
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0.8 tsp baking soda
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1/2 cup packed brown sugar, packed
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0.2 cup packed brown sugar, packed
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1.2 cups flour
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1/2 cup skim milk
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