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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 33
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.189g  
  Monounsaturated Fat 0.038g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 390mg  
Total Carbohydrate 6.93g 2%
  Dietary Fiber 2.2g 9%
  Sugars 3.94g  
Protein 2.05g  
 
Vitamin A 10% Vitamin C 118%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Balsamic flavored yummy mixed vegetables.
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (8%)
 
Protein (21%)
Carbohydrates, 6.93g (71%) Fat, 0.36g (8%) Protein, 2.05g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.36g
Carbs
6.93g
Protein
2.05g
There are 33 calories in 1 serving of Balsamic Vinegar Vegetable Blend with Bell Peppers.
Calorie breakdown: 8% fat, 71% carbs, 21% protein.

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Ingredients in this Recipe:

1/2 large diced Red Bell Pepper
1/2 large diced Green Bell Pepper
0.8 cup sliced Yellow Squash
1/2 tsp ground Basil
2 tsps Balsamic Vinegar
2 tsps Minced Garlic
1 cup pieces or slices Mushroom
0.8 cup chopped Zucchini
1 small whole Roma Tomato
2 Italian 2 Small Roma Tomatoes
2 fl oz Water
 
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Recently eaten by:

Greenhead1
on 31 March 2013
SimpleceZ
on 20 June 2011
jamesthomasmom
on 18 January 2011
amy23g
on 24 January 2010

Recently eaten with:

FatSecret members have recently eaten Balsamic Vinegar Vegetable Blend with Bell Peppers with these foods:
Garlic Lime Chicken
Cottage Cheese Salad
Cooked Asparagus (from Fresh)
Mashed Cauliflower
Water

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