| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
7.3g
9%
Saturated Fat
0.763g
4%
Trans Fat
0g
Polyunsaturated Fat
0.796g
Monounsaturated Fat
2.926g
Cholesterol
55mg
18%
Sodium
954mg
41%
Total Carbohydrate
31.17g
11%
Dietary Fiber
3.4g
12%
Sugars
1.57g
Protein
28.46g
Vitamin D
-
Calcium
53mg
4%
Iron
1.64mg
9%
Potassium
280mg
6%
Vitamin A
27mcg
3%
Vitamin C
42.8mg
48%
Note:
Enjoy this Asian classic by sautéing the chicken instead of frying.
Last updated: 08 Feb 11 12:28 AM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (22%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
289
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Fat
7.3g
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Carbs
31.17g
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Protein
28.46g
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| There are 289 calories in 1 serving of General Tso Chicken. |
| Calorie breakdown: 22% fat, 41% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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6 servings splenda
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8 g cornstarch
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4 servings boneless skinless chicken breast
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1 serving red wine vinegar
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2 cups cooked brown rice
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1 tbsp extra virgin olive oil
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1/2 tsp ground ginger
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1 tsp red pepper flakes
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0.8 cup low sodium chicken broth
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2 cups chopped broccoli
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2 cloves garlic clove
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2 medium scallions
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2 tbsps low sodium soy sauce
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