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Food database and calorie counter Source: Member Recipe

Recipe by member: Ladylake66

Italian Sausage Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 94
Calories 232
 
% Daily Values*
Total Fat 10.41g 16%
  Saturated Fat 4.044g 20%
  Polyunsaturated Fat 0.733g  
  Monounsaturated Fat 4.351g  
Cholesterol 35mg 12%
Sodium 1269mg 53%
Potassium 771mg  
Total Carbohydrate 13.93g 5%
  Dietary Fiber 2.5g 10%
  Sugars 6.11g  
Protein 22.38g  
 
Vitamin A 6% Vitamin C 43%
Calcium 11% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Great for low carb diets and also tastes great.
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (39%)
 
Protein (38%)
Carbohydrates, 13.93g (23%) Fat, 10.41g (39%) Protein, 22.38g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
10.41g
Carbs
13.93g
Protein
22.38g
There are 232 calories in 1 serving of Italian Sausage Soup.
Calorie breakdown: 39% fat, 23% carbs, 38% protein.

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Ingredients in this Recipe:

1 tbsp grated Parmesan cheese -per serving sprinkle on top when serving..
1/2 tsp leaves oregano
0.2 tbsp basil - 1 teaspoon leaf basil
2 cans beef broth
24 oz Italian Sausage (links cut up or use ground)
2 cloves Garlic
2 medium onions
2 medium zucchini, thinly sliced -(cut in half length wise then slice about 1/4")
28 oz whole canned tomatoes, mashed
2 cups water - 1 to 2 cups
 
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Recently eaten by:

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on 30 July 2012
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