| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 62
Calories 167
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| % Daily Values* |
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Total Fat
6.92g
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11% |
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Saturated Fat
3.016g
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15% |
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Polyunsaturated Fat
1.529g
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Monounsaturated Fat
1.717g
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Cholesterol
79mg
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26% |
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Sodium
584mg
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24% |
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Potassium
431mg
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Total Carbohydrate
5g
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2% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.91g
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Protein
20.04g
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| Vitamin A
6% |
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Vitamin C
4% |
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| Calcium
16% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Big flavor, low calorie crab cakes.
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (38%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
6.92g
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Carbs
5g
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Protein
20.04g
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| There are 167 calories in 1 serving of Baked Crab Cakes. |
| Calorie breakdown: 38% fat, 12% carbs, 50% protein. |
Related foods:
Ingredients in this Recipe:
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on 14 October 2012
