| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
3.016g
15%
Trans Fat
0.003g
Polyunsaturated Fat
1.528g
Monounsaturated Fat
1.716g
Cholesterol
79mg
26%
Sodium
584mg
25%
Total Carbohydrate
5g
2%
Dietary Fiber
0.3g
1%
Sugars
0.91g
Protein
20.04g
Vitamin D
-
Calcium
155mg
12%
Iron
2.02mg
11%
Potassium
431mg
9%
Vitamin A
41mcg
5%
Vitamin C
2.7mg
3%
Note:
Big flavor, low calorie crab cakes.
Last updated: 23 Jan 11 10:32 PM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (38%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
167
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Fat
6.92g
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Carbs
5g
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Protein
20.04g
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| There are 167 calories in 1 serving of Baked Crab Cakes. |
| Calorie breakdown: 38% fat, 12% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving old bay
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0.8 cup cholesterol-free egg product
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2 tbsps butter
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1 tbsp dried parsley
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0.1 tbsp black pepper
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1 tsp or 1 packet mustard powder
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1 tbsp Light Mayonnaise
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1 tbsp Worcestershire Sauce
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16 oz canned blue crab
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0.2 cup bread crumbs
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1 tsp baking powder
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