| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
19.62g
25%
Saturated Fat
7.193g
36%
Trans Fat
-
Polyunsaturated Fat
2.046g
Monounsaturated Fat
8.7g
Cholesterol
132mg
44%
Sodium
312mg
14%
Total Carbohydrate
1.94g
1%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
49.92g
Vitamin D
-
Calcium
21mg
2%
Iron
2.47mg
14%
Potassium
1017mg
22%
Vitamin A
79mcg
9%
Vitamin C
2.4mg
3%
Note:
Using cayenne pepper and paprika, these pork chops are a tasty treat.
Last updated: 19 Oct 09 08:01 PM
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20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (46%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
395
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Fat
19.62g
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Carbs
1.94g
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Protein
49.92g
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| There are 395 calories in 1 serving of Spicy Pork Chops. |
| Calorie breakdown: 46% fat, 2% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 tbsps butter
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1 tsp cumin
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1 tsp garlic powder
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1 1/2 tbsps paprika
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1 dash pepper
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1/2 tsp cayenne pepper
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1 tsp sage
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1/2 tsp salt
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0.8 tbsp olive oil
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3 lbs lean pork chops
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1/2 tbsp ketchup
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