Food database and calorie counter

Source: Member

Asda

Cheese & Onion Quiche

Nutrition Facts

Serving Size 1/2 quiche (180g)

Amount Per Serving

Calories from Fat 225

Calories 429

% Daily Values*

Total Fat 25g

38%

Saturated Fat 7.6g

38%

Cholesterol -

Sodium 0.27mg

Total Carbohydrate 39.4g

13%

Dietary Fiber 2.5g

10%

Sugars 6.1g

Protein 10.4g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Emziccle on 17 Jan 11, and last modified on 04 Mar 12 by member Seamonb .

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21%

of RDI*

(429 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (53%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

429

Fat

25g

Carbs

39.4g

Protein

10.4g

There are 429 calories in a 1/2 quiche serving of Asda Cheese & Onion Quiche.

Calorie breakdown: 53% fat, 37% carbs, 10% protein.

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Recently eaten with:

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