| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
2.521g
13%
Trans Fat
0.34g
Polyunsaturated Fat
0.614g
Monounsaturated Fat
3.431g
Cholesterol
62mg
21%
Sodium
1064mg
46%
Total Carbohydrate
33.1g
12%
Dietary Fiber
8.7g
31%
Sugars
6.18g
Protein
29.25g
Vitamin D
-
Calcium
21mg
2%
Iron
3.22mg
18%
Potassium
466mg
10%
Vitamin A
15mcg
2%
Vitamin C
4.5mg
5%
Note:
Slightly healthy chili
Last updated: 02 Feb 16 04:15 PM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (21%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
311
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Fat
7.21g
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Carbs
33.1g
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Protein
29.25g
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| There are 311 calories in 1 serving of Colliflower's Chili. |
| Calorie breakdown: 21% fat, 42% carbs, 37% protein. |
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Ingredients in this Recipe:
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4 servings splenda
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3 1/2 servings Diced Tomatoes with Basil, Garlic & Oregano
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7 servings bush's kidney beans
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6 servings Petite Diced Tomatoes
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1 tbsp chili powder
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1 tbsp cumin
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1 tsp garlic
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1 tsp pepper
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1 tsp salt
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1 tbsp Olive Oil
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1 can, 15 oz canned corn
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32 oz Ground Beef (95% Lean / 5% Fat)
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