| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
11.26g
14%
Saturated Fat
2.323g
12%
Trans Fat
-
Polyunsaturated Fat
1.369g
Monounsaturated Fat
6.612g
Cholesterol
186mg
62%
Sodium
146mg
6%
Total Carbohydrate
4.44g
2%
Dietary Fiber
0.9g
3%
Sugars
2.18g
Protein
6.64g
Vitamin D
-
Calcium
38mg
3%
Iron
1.14mg
6%
Potassium
249mg
5%
Vitamin A
68mcg
8%
Vitamin C
11mg
12%
Note:
Yummy and healthy zucchini hash browns that helps with potato cravings.
Last updated: 13 Sep 11 09:46 PM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (70%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
142
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Fat
11.26g
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Carbs
4.44g
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Protein
6.65g
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| There are 142 calories in 1 serving of Zucchini Hash Browns. |
| Calorie breakdown: 70% fat, 12% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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2 medium eggs
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1 tsp garlic powder
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1 tsp onion powder
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1 dash pepper
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1 dash salt
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1 tbsp olive oil
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1 cup chopped Zucchini
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