Food database and calorie counter

Source: Mobile User

Cascadian Farm Organic

Raisin Bran Cereal

Nutrition Facts

Serving Size 1 cup (55g)

Amount Per Serving

Calories from Fat 10

Calories 190

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 270mg

11%

Total Carbohydrate 43g

14%

Dietary Fiber 6g

24%

Sugars 15g

Protein 4g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 19 May 09, and last modified on 13 Mar 12 by member curtisb70 .

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10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (87%)

Fat (5%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

43g

Protein

There are 190 calories in a 1 cup serving of Cascadian Farm Organic Raisin Bran Cereal.

Calorie breakdown: 5% fat, 87% carbs, 8% protein.

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Recently eaten by:

	KellyAAM
	1643kcals on 21 May 2013

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	1854kcals on 18 April 2013

	JeffreyD13
	2377kcals on 11 January 2013

Recently eaten with:

FatSecret members have recently eaten Cascadian Farm Organic Raisin Bran Cereal with these foods:

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	Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	Milk (Nonfat)
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