Food database and calorie counter

Source: Mobile User

Beef

Beef Lean Steak Mince

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories from Fat 106.2

Calories 183

% Daily Values*

Total Fat 11.8g

18%

Saturated Fat -

Cholesterol -

Sodium -

Total Carbohydrate 0g

Dietary Fiber -

Sugars -

Protein 19.1g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Jan 11.

Is this information inaccurate or incomplete?
Click here to edit.

of RDI*

(183 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (58%)

Protein (42%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

183

Fat

11.8g

Carbs

Protein

19.1g

There are 183 calories in a 100g serving of Beef Beef Lean Steak Mince.

Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Related products from Beef:

	Lean Beef Steak Mince
	Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
	Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
	Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
	Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
	view more results

	Food Search

Recently eaten by:

	Redhousemolly
	1537kcals on 19 September 2011

	allisondenise
	1867kcals on 14 September 2011

	spaniel
	1826kcals on 30 June 2011

	chlobows
	1445kcals on 07 June 2011

Recently eaten with:

FatSecret members have recently eaten Beef Beef Lean Steak Mince with these foods:

all diets|choose diet

	Green Peppers
	Kidney Beans (Canned)
	Beef Gravy (Dry, Instant)
	Cooked Carrots
	Mashed Potato

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.