| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
8.69g
11%
Saturated Fat
2.694g
13%
Trans Fat
0.032g
Polyunsaturated Fat
3.006g
Monounsaturated Fat
1.73g
Cholesterol
44mg
15%
Sodium
545mg
24%
Total Carbohydrate
47.27g
17%
Dietary Fiber
3.2g
12%
Sugars
5.14g
Protein
14.17g
Vitamin D
-
Calcium
74mg
6%
Iron
3.91mg
22%
Potassium
470mg
10%
Vitamin A
29mcg
3%
Vitamin C
7.4mg
8%
Note:
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
Last updated: 07 Apr 11 10:37 PM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
320
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Fat
8.69g
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Carbs
47.27g
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Protein
14.17g
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| There are 320 calories in 1 serving of Curry Tofu Noodle Stir Fry. |
| Calorie breakdown: 24% fat, 58% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 oz fish sauce
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1 tbsp hot indian curry powder
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1/2 tsp salt
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1 medium red onion
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2 tbsps coconut cream
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10 oz red tomatoes
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1 tsp granulated sugar
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28 oz Soft/Medium Tofu
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2 lbs thin egg noodles
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