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Food database and calorie counter Source: Mobile User

Lean Pockets

Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese

Nutrition Facts
Serving Size 1 piece (128g)
 
Amount Per Serving
Calories from Fat 80
Calories 280
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 930mg 39%
Total Carbohydrate 35g 12%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Jan 11.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (29%)
 
Protein (20%)
Carbohydrates, 35g (51%) Fat, 9g (29%) Protein, 14g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
9g
Carbs
35g
Protein
14g
There are 280 calories in a 1 piece serving of Lean Pockets Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese.
Calorie breakdown: 29% fat, 51% carbs, 20% protein.

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Recently eaten by:

Tabularo
on 19 May 2013
Lad79der
on 13 May 2013
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on 13 May 2013
moemike
on 12 May 2013

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