| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 35
Calories 248
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| % Daily Values* |
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Total Fat
3.91g
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6% |
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Saturated Fat
2.402g
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12% |
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Polyunsaturated Fat
0.186g
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Monounsaturated Fat
1.005g
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Cholesterol
14mg
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5% |
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Sodium
160mg
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7% |
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Potassium
953mg
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Total Carbohydrate
42.93g
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14% |
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Dietary Fiber
3.1g
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12% |
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Sugars
30.41g
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Protein
13.21g
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| Vitamin A
4% |
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Vitamin C
20% |
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| Calcium
43% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (14%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 248 calories in 1 serving of Low Fat Yogurt with Banana. |
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Calorie breakdown: 14% fat, 66% carbs, 20% protein. |
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Calculated Weight Watchers® points: 5 points. |
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Estimated Net Carbs (non-fiber carbs): 39.83g. |
Related foods:
Ingredients in this Recipe:
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Recently eaten with:
FatSecret members have recently eaten Low Fat Yogurt with Banana with:
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