| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
2.28g
11%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.21g
Cholesterol
2mg
1%
Sodium
286mg
12%
Total Carbohydrate
26.38g
10%
Dietary Fiber
1.2g
4%
Sugars
24.35g
Protein
3.18g
Vitamin D
0mcg
3%
Calcium
110mg
8%
Iron
0.71mg
4%
Potassium
200mg
4%
Vitamin A
352mcg
39%
Vitamin C
2.1mg
2%
Note:
Light and rich tasting pumpkin mousse, but low in fat and calories.
Last updated: 07 Apr 11 07:42 AM
|
7%
|
of RDI*
(140 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (17%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
140
|
|
Fat
2.73g
|
|
Carbs
26.38g
|
|
Protein
3.18g
|
| There are 140 calories in 1 serving of Pumpkin Mousse. |
| Calorie breakdown: 17% fat, 74% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.7 cup EVAPORATED FAT FREE MILK
|
|
0.2 tsp ground cinnamon
|
|
1 cup pumpkin
|
|
1 package vanilla pudding and pie filling
|
|
1 1/2 cups low fat frozen whipped topping
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
