| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 18
Calories 189
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| % Daily Values* |
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Total Fat
2.04g
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3% |
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Saturated Fat
0.4g
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2% |
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Polyunsaturated Fat
0.362g
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Monounsaturated Fat
0.596g
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Cholesterol
0mg
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0% |
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Sodium
405mg
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17% |
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Potassium
391mg
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Total Carbohydrate
32.12g
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11% |
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Dietary Fiber
7.4g
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30% |
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Sugars
5.03g
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Protein
13.2g
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| Vitamin A
26% |
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Vitamin C
158% |
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| Calcium
10% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
An extremely simple lentil dish which is very good over rice.
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (9%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
2.04g
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Carbs
32.12g
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Protein
13.2g
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| There are 189 calories in 1 serving of Curried Lentils. |
| Calorie breakdown: 9% fat, 64% carbs, 27% protein. |
Related foods:
Ingredients in this Recipe:
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on 13 April 2013
