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Source: Mobile User

Nature First

Linseed Meal

Nutrition Facts

Serving Size 1 serving (50g)

Amount Per Serving

Calories from Fat 153

Calories 227

% Daily Values*

Total Fat 17g

26%

Saturated Fat 1.6g

Polyunsaturated Fat 10.3g

Cholesterol -

Sodium 33mg

Total Carbohydrate 10g

Dietary Fiber -

Sugars 1g

Protein 9g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Jan 11.

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11%

of RDI*

(227 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (67%)

Protein (16%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

227

Fat

17g

Carbs

10g

Protein

There are 227 calories in 1 serving of Nature First Linseed Meal.

Calorie breakdown: 67% fat, 17% carbs, 16% protein.

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Recently eaten by:

	Denglish
	1917kcals on 09 May 2012

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	1122kcals on 01 March 2012

	hellohappy
	1765kcals on 30 January 2012

	TopazTess
	1884kcals on 12 January 2011

Recently eaten with:

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