| Food database and calorie counter |
Source: Member |
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Nutrition Facts
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Serving Size 1 serving
(150g)
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| Amount Per Serving |
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Calories from Fat 18
Calories 144.598
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| % Daily Values* |
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Total Fat
2g
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3% |
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Saturated Fat
1.2g
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6% |
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Cholesterol
-
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Sodium
120mg
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5% |
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Total Carbohydrate
23.1g
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8% |
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Dietary Fiber
0g
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0% |
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Sugars
22.4g
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Protein
7.4g
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| Vitamin A
- |
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Vitamin C
- |
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| Calcium
- |
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Iron
- |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Information for this food was submitted to the FatSecret food database by
member DWarner
on 07 Jan 11.
Is this information inaccurate or incomplete?
Click here to edit.
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7%
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of RDI*
(144.598 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
2g
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Carbs
23.1g
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Protein
7.4g
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| There are 145 calories in 1 serving of Subway Vaalia Luscious Berries Yoghurt. |
| Calorie breakdown: 13% fat, 66% carbs, 21% protein. |
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on 29 January 2012