| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
6.61g
8%
Saturated Fat
0.404g
2%
Trans Fat
0g
Polyunsaturated Fat
1.444g
Monounsaturated Fat
3.083g
Cholesterol
0mg
0%
Sodium
1239mg
54%
Total Carbohydrate
47.78g
17%
Dietary Fiber
7.7g
27%
Sugars
11.1g
Protein
8.88g
Vitamin D
-
Calcium
26mg
2%
Iron
0.53mg
3%
Potassium
182mg
4%
Vitamin A
402mcg
45%
Vitamin C
10.8mg
12%
Note:
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Last updated: 09 Jan 11 07:19 PM
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
274
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Fat
6.61g
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Carbs
47.78g
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Protein
8.88g
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| There are 274 calories in 1 serving of Spicy Black Bean Sweet Potato Soup. |
| Calorie breakdown: 21% fat, 67% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings garlic minced
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1 serving canola oil kroger
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3 servings Kroger Corn and Peppers
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2 servings Dei Fratelli tomatoes
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2 servings Kroger Black Beans
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1 Juice 1 lime lime juice
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2 cups chicken broth
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1 medium sweet potato
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2 tbsps chopped shallots
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