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Food database and calorie counter Source: Mobile User

Bread

Dempster's 12 Grain Bread

Nutrition Facts
Serving Size 1 slice (43g)
 
Amount Per Serving
Calories from Fat 18
Calories 120
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.9g  
  Monounsaturated Fat 0.3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 120mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Jan 11.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
Carbohydrates, 20g (68%) Fat, 2g (15%) Protein, 5g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
2g
Carbs
20g
Protein
5g
There are 120 calories in a 1 slice serving of Bread Dempster's 12 Grain Bread.
Calorie breakdown: 15% fat, 68% carbs, 17% protein.

Related products from Bread:

100% WholeGrains 12 Grain Bread
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Bread Crumbs
Plain Bread Sticks
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Recently eaten by:

rander1
on 12 April 2012
svanderstam
on 27 March 2012
Ajknudsen
on 13 January 2012
527Samantha
on 12 January 2012

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