| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
0.588g
3%
Trans Fat
-
Polyunsaturated Fat
2.45g
Monounsaturated Fat
0.802g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
6.42g
2%
Dietary Fiber
1.6g
6%
Sugars
2.05g
Protein
7.61g
Vitamin D
-
Calcium
105mg
8%
Iron
2.64mg
15%
Potassium
349mg
7%
Vitamin A
13mcg
1%
Vitamin C
1.8mg
2%
Note:
A vegan spread that can be used as a dip, sauce or condiment.
Last updated: 05 May 09 05:11 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
92
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Fat
4.29g
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Carbs
6.42g
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Protein
7.61g
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| There are 92 calories in 1 serving of Tofu & Herb Spread. |
| Calorie breakdown: 41% fat, 27% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp ground dried basil
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1 tsp ground dried oregano
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1 dash black pepper
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150 g soft silken Tofu
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