Food database and calorie counter

Source: Member

Eden Organic

Quinoa

Nutrition Facts

Serving Size 1/4 cup (45g)

Amount Per Serving

Calories from Fat 31.5

Calories 180

% Daily Values*

Total Fat 3.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrate 29g

10%

Dietary Fiber 11g

44%

Sugars 2g

Protein 7g

Vitamin A 4%

Vitamin C 0%

Calcium 2%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member cmac84 on 28 Dec 10.

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of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (18%)

Protein (16%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

180

Fat

3.5g

Carbs

29g

Protein

There are 180 calories in a 1/4 cup serving of Eden Organic Quinoa.

Calorie breakdown: 18% fat, 66% carbs, 16% protein.

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