| Food database and calorie counter |
Source: Member |
Kirkland Signature
Black Forest Ham
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Nutrition Facts
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Serving Size 2 oz
(56g)
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| Amount Per Serving |
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Calories from Fat 25
Calories 70
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| % Daily Values* |
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Total Fat
3g
|
5% |
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Saturated Fat
1g
|
5% |
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Trans Fat
0g
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|
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Cholesterol
35mg
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12% |
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Sodium
650mg
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27% |
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Total Carbohydrate
1g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
1g
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Protein
10g
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| Vitamin A
- |
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Vitamin C
2% |
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| Calcium
- |
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Iron
2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Information for this food was submitted to the FatSecret food database by
member yarmey007
on 10 Dec 10.
Is this information inaccurate or incomplete?
Click here to edit.
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Calorie Breakdown:
Carbohydrate (6%)
Fat (38%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
3g
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Carbs
1g
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Protein
10g
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| There are 70 calories in a 2 oz serving of Kirkland Signature Black Forest Ham. |
| Calorie breakdown: 38% fat, 6% carbs, 56% protein. |
Related products from Kirkland Signature:
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on 21 January 2013
