Food database and calorie counter

Source: Member

Chop't Salad

chopt turkey salad

Nutrition Facts

Serving Size 1 Bowl

Amount Per Serving

Calories from Fat 260.1

Calories 554

% Daily Values*

Total Fat 28.9g

44%

Saturated Fat 9.6g

48%

Cholesterol 112mg

37%

Sodium 591mg

25%

Total Carbohydrate 30.8g

10%

Dietary Fiber 13g

52%

Sugars 6.9g

Protein 46.7g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member KGMe on 07 Dec 10.

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28%

of RDI*

(554 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (46%)

Protein (32%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

554

Fat

28.9g

Carbs

30.8g

Protein

46.7g

There are 554 calories in a 1 Bowl serving of Chop't Salad chopt turkey salad.

Calorie breakdown: 46% fat, 22% carbs, 32% protein.

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