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Source: Mobile User

Bernard Matthews

Turkey Ham Wafer Thin

Nutrition Facts

Serving Size 1 slice (20g)

Amount Per Serving

Calories from Fat 7.2

Calories 21

% Daily Values*

Total Fat 0.8g

Saturated Fat 0.2g

Cholesterol 0mg

Sodium 200mg

Total Carbohydrate 0.3g

Dietary Fiber 0.1g

Sugars 0.2g

Protein 2.7g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Dec 10, and last modified on 15 Feb 13 by member Musical1806 .

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of RDI*

(21 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (38%)

Protein (56%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.8g

Carbs

0.3g

Protein

2.7g

There are 21 calories in a 1 slice serving of Bernard Matthews Turkey Ham Wafer Thin.

Calorie breakdown: 38% fat, 6% carbs, 56% protein.

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Recently eaten by:

	mac4542
	1390kcals on 23 May 2013

	oordave
	2116kcals on 14 May 2013

	klayr
	1503kcals on 18 April 2013

	fatboyno1
	1315kcals on 28 January 2013

Recently eaten with:

FatSecret members following klayr's own diet have recently eaten Bernard Matthews Turkey Ham Wafer Thin with:

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