| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
0.811g
4%
Trans Fat
-
Polyunsaturated Fat
0.848g
Monounsaturated Fat
1.173g
Cholesterol
97mg
32%
Sodium
73mg
3%
Total Carbohydrate
24.82g
9%
Dietary Fiber
2g
7%
Sugars
7.67g
Protein
5.55g
Vitamin D
-
Calcium
32mg
2%
Iron
2.62mg
15%
Potassium
193mg
4%
Vitamin A
31mcg
3%
Vitamin C
0.2mg
0%
Note:
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
Last updated: 31 Oct 11 05:34 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
160
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Fat
3.52g
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Carbs
24.82g
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Protein
5.55g
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| There are 160 calories in 1 serving of Quinoa Pudding. |
| Calorie breakdown: 21% fat, 65% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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6 servings splenda
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3 extra large eggs
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2 tsps cinnamon
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1 tsp vanilla extract
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1/2 cup dried cranberries
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10 servings fat free half and half
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1 cup quinoa
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