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Source: Mobile User

Dempster's

Ancient Grains Bread

Nutrition Facts

Serving Size 1 slice (43g)

Amount Per Serving

Calories from Fat 13.5

Calories 110

% Daily Values*

Total Fat 1.5g

Saturated Fat 0.2g

Polyunsaturated Fat 1g

Monounsaturated Fat 0.3g

Trans Fat 0g

Cholesterol 0mg

Sodium 170mg

Potassium 105mg

Total Carbohydrate 20g

Dietary Fiber 3g

12%

Sugars 3g

Protein 4g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 30 Nov 10, and last modified on 10 Mar 13 by member BPAMCPS .

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of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (12%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

1.5g

Carbs

20g

Protein

There are 110 calories in a 1 slice serving of Dempster's Ancient Grains Bread.

Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Related products from Dempster's:

	Whole Grains Ancient Grains Bread
	Mild Light Rye
	100% Whole Wheat Bread
	Cinnamon Raisin Bagel
	Everything Bagel

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Recently eaten by:

	tgia86
	1467kcals on 18 June 2013

	LadyJC88
	2218kcals on 08 June 2013

	Angelique K
	1548kcals on 06 June 2013

	solid surbey
	1980kcals on 29 May 2013

Recently eaten with:

FatSecret members following Sweetalot's own diet have recently eaten Dempster's Ancient Grains Bread with these foods:

all diets|Sweetalot's own diet|choose

	Milk (1% Lowfat with Added Vitamin A)
	Margarine (Vegetable Oil, 20% Fat)
	Bananas
	Watermelon
	Almonds

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