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Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 45.9
Calories 196
 
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat 0.6g 3%
  Polyunsaturated Fat 2.4g  
  Monounsaturated Fat 2g  
  Trans Fat 0.1g  
Cholesterol 0mg 0%
Sodium 292mg 12%
Total Carbohydrate 24.2g 8%
  Dietary Fiber 6.9g 28%
  Sugars 1.5g  
Protein 9.8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Nov 10.

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10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (25%)
 
Protein (22%)
Carbohydrates, 24.2g (53%) Fat, 5.1g (25%) Protein, 9.8g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
196
Fat
5.1g
Carbs
24.2g
Protein
9.8g
There are 196 calories in a 2 slices serving of Tip Top Wholemeal Bread 9 Grain.
Calorie breakdown: 25% fat, 53% carbs, 22% protein.
 
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