Food database and calorie counter

Source: Member

Anchor

Lighter Spreadable

Nutrition Facts

Serving Size 1 serving (10g)

Amount Per Serving

Calories from Fat 54

Calories 54

% Daily Values*

Total Fat 6g

Saturated Fat 2.2g

11%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 2.4g

Cholesterol -

Sodium -

Total Carbohydrate 0.1g

Dietary Fiber -

Sugars -

Protein 0.1g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member deanj on 25 Nov 10, and last modified on 04 Dec 10 .

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of RDI*

(54 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (99%)

Protein (0%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

0.1g

Protein

0.1g

There are 54 calories in 1 serving of Anchor Lighter Spreadable.

Calorie breakdown: 99% fat, 1% carbs, 0% protein.

Related products from Anchor:

	Light Cheddar Cheese
	Lighter Spreadable Butter
	Liberty Ale
	Steam Beer
	High Calcium Milk

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Recently eaten by:

	Zazzy
	881kcals on 16 May 2013

	CamoElephant
	929kcals on 07 May 2013

	RichardKendrick
	1815kcals on 31 March 2013

	oldman50
	1726kcals on 08 January 2013

Recently eaten with:

FatSecret members following oldman50's own diet have recently eaten Anchor Lighter Spreadable with these foods:

all diets|oldman50's own diet|choose

	Pumpkin Pie Spice
	White Table Wine

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