| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
6.13g
8%
Saturated Fat
2.754g
14%
Trans Fat
0g
Polyunsaturated Fat
0.876g
Monounsaturated Fat
0.292g
Cholesterol
15mg
5%
Sodium
185mg
8%
Total Carbohydrate
12.21g
4%
Dietary Fiber
4g
14%
Sugars
5.05g
Protein
8.58g
Vitamin D
-
Calcium
68mg
5%
Iron
1.22mg
7%
Potassium
494mg
11%
Vitamin A
627mcg
70%
Vitamin C
11.9mg
13%
Note:
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Last updated: 07 Apr 11 05:23 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
133
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Fat
6.13g
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Carbs
12.21g
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Protein
8.59g
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| There are 133 calories in 1 serving of Tofu and Vegetable Compote. |
| Calorie breakdown: 40% fat, 35% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving kroger cheddar cheese
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0.8 cup green beans
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2 large carrots
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1 stalk large celery
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100 g firm silken tofu
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